Over the past several years scientists have gained a greater understanding of "reward pathways" involved in addiction. However, this new biochemical understanding has not translated to an improvement in the treatment of addicts."A new approach that acknowledges the underlying biochemistry might improve this situation. Its tools are not drugs but dietary changes. The theory is that providing food rich in the precursors of lost neurotransmitters will boost the levels of those chemicals, and thus reduce craving. At the moment, only preliminary trials have been carried out. But they look promising and if larger trials confirm them, a useful, new front in the war on addiction might open up
- N-acetylcysteine found in nuts and seeds can restore gamma-aminobutyric acid production.
- Tryptophan found in meat, nuts, fish and milk makes the neurotransmitter serotonin.
- Low levels of omega-3 fatty acids have been linked to psychological problems.
Click HERE to read the full article from "The Economist."