One easy way to watch what you are eating is to pack your lunch. In most cases you will save calories and money by brown bagging it (or lunch boxing it for that matter). This is something I personally struggle with. I never know what to pack or how much to pack or I get bored of what I have been packing. While reading some of the latest nutrition news from Medical News Today, I stumbled across a wonderful site that can help me with my lunch packing dilemmas. The Dietitians of Canada have created a site called Healthy Lunches to Go with tips and recipes to make packing lunches a breeze. Click HERE to check it out...
Brown Bag It...
One easy way to watch what you are eating is to pack your lunch. In most cases you will save calories and money by brown bagging it (or lunch boxing it for that matter). This is something I personally struggle with. I never know what to pack or how much to pack or I get bored of what I have been packing. While reading some of the latest nutrition news from Medical News Today, I stumbled across a wonderful site that can help me with my lunch packing dilemmas. The Dietitians of Canada have created a site called Healthy Lunches to Go with tips and recipes to make packing lunches a breeze. Click HERE to check it out...