Daily Food Journal - January 2, 2009

Breakfast: 1 cup frosted shredded wheat, 1/2 cup skim milk, banana (I ended up eating this as a mid-morning snack). (approximately 350 calories).


Lunch: half pb & honey sandwich on sourdough, applesauce, and pudding. (approximately400 calories).


Snack: light yogurt,1/2 cup Go Lean Crunch, and diet dr thunder. (approximately 200 calories)


Dinner: 1 cup chicken and veggie vindaloo with 1/2 cup saffron rice. (approximately 550 calories).

Not pictured - 2 glasses of sangria (300 calories).

Edited to add - I ate 2 light laughing cow cheeses late last night (100 calories).