DFJ - January 14, 2009

Breakfast: light yogurt, and later a slim fast bar and tea (not pictured). (320 calories)

Snack: pineapple and laughing cow cheese. (100 Calories)

Lunch: whole wheat noodles and sauce. (350 calories)

Dinner: scrambled eggs with avocado and tomatoes, potatoes, and sausage. (600 calories)