Weekly Weigh In & DFJ

I lost 1 pound this week, so I am pleased. I was fairly on track in terms of calories, but I didn't necessarily eat as healthfully as I should have. My goals for the next week are to drink water more consistently (I have a 1L container that I carry during the week, but I don't always drink it), increase my fruit and veggie intake, and to workout four times (only twice this week).


DFJ for February 20th


Breakfast: multigrain cheerios, milk, and tea. (250 calories).

Lunch: enchiladas with rice and peaches and pears. (350 calories)

Dinner: tilapia, broccoli and roasted sweet potatoes. (500 calories)


Not pictured - 2 light beers, and 1/2 cup rice pudding. (400 calories)

Hope your weekend is going well...