Daily Food Journal - January 1, 2009

Breakfast: Slim Fast bar & 8 oz skim milk. (approximately 300 calories)


Lunch: Annie's Organic Macaroni & Cheese, with mixed veggies, & salmon, and a diet ginger ale. (approximately 450 calories)


Snack: light yogurt and 1/2 cup Go Lean Crunch. (approximately 200 calories)


Dinner: orange and rosemary baked chicken, acorn squash, mixed veggies, and a diet ginger ale. (approximately 550 calories).


Not pictured - I had a glass of orange juice before dinner (100 calories) and a a few roasted acorn squash seeds (100 calories).