This recipe is in honor for the food spotlight this week... sweet potatoes!
Ingredients:
2 large sweet potatoes
2 tablespoons skim milk
2 tablespoons orange juice
2 tablespoons brown sugar
Preparation:
Chop sweet potatoes and boil until tender (don't bother peeling, more work and less nutrients). Drain and place sweet potatoes back into the pot. Mash slightly. Add milk, orange juice, and brown sugar and mash to desired consistency. Serves 4. This delectable dish contains approximately 113 calories per serving, 0 grams of fat and 3 grams of fiber. I meant to make a detailed photo tutorial, but unfortunately I am not a skilled multi tasker so you will have to forgive me. Enjoy!
