Oh my... I meant to post yesterday. It seems I blinked and Monday disappeared. I hope everyone had a wonderful weekend. I had an incredibly indulgent weekend. I weighed myself Friday and was down 3 pounds! I weighed myself yesterday and was up 5. Ugh. I know it is water weight because I fluctuate so wildly, but I am still frustrated. Alcohol and dessert on the weekend is killing me. During the week I am pretty disciplined and don't have a problem with it. But the weekend comes along and my food inhibitions disappear... The first few weeks I was gung-ho about it day in and day out, but the weekends are such a struggle now.
How do you stay motivated after initial weight loss success?
PS - the Omega-3 Man series will resume tomorrow