another reason nutrition advice is best left to the professionals...

... and those professionals likely do not include your doctor.  See post about REGISTERED DIETITIANS.

Choline is not a protein!  Choline is one of the B vitamins, and is crucial for cell membrane structure.  More HERE.  While it is a quaternary amine, it is definitely not a protein.  Grrrrrrrr

Perhaps I should avoid magazines with nutrition "facts"...

all they do is make me angry.

Happy Tuesday!